How Martin Took Control of His Blood Pressure with the Hypnotension Programme
For over a decade, Martin lived with high blood pressure, a condition that gradually became a constant presence in his life. For around 12 to 13 years, he struggled with elevated readings, and for 10 of those years, he relied on medication to keep it under control. Yet, despite following his doctor’s advice, his blood pressure remained stubbornly high, often reaching 165/105, well above the healthy range.
Like many people, Martin had accepted that medication was his only option. But deep down, he knew something wasn’t right. Why wasn’t his blood pressure responding the way it should? Could there be another approach that actually worked?
Discovering the Hypnotension Programme
Martin first became interested in the Hypnotension Programme after experiencing incredible results with hypnotherapy for an unrelated issue. Having seen first-hand how powerful hypnotherapy could be, he decided to explore whether it could help with his blood pressure too.
He reached out to the Surrey Institute of Clinical Hypnotherapy, where he started the Hypnotension Programme with Paul Howard, an expert in helping people reduce their blood pressure naturally. Through the sessions, Martin began to uncover the hidden emotional and lifestyle factors that had been unknowingly contributing to his high readings.
A Life-Changing Transformation
Within just a few sessions, Martin was “really, really astonished” by the results. His blood pressure, which had been dangerously high for years, dropped to 118/78, firmly within the normal range.
But the transformation didn’t stop there. The Hypnotension Programme wasn’t just about numbers on a monitor, it was about reclaiming control over his health and lifestyle.
As a tour guide in Central London, Martin’s job had always been fast-paced and physically demanding. But after completing the programme, he began making more conscious choices about his weight, food intake, and alcohol consumption. His new awareness led to vast improvements, not just in his blood pressure but in his overall mood, energy levels, and daily habits.
Moving Forward on a Better Track
Martin describes his experience with the Hypnotension Programme as a turning point in his life. With his blood pressure finally under control, he felt healthier, happier, and more in control of his future. The stress that had once felt unavoidable became manageable, and for the first time in years, he felt confident about his long-term health.
Martin’s story is a powerful reminder that high blood pressure isn’t just about medication, it’s about addressing the root causes and making sustainable changes. Thanks to the Hypnotension Programme, he didn’t just lower his blood pressure, he took back control of his health and his life.