Barbara Hay

Barbara Hay
The Natural Therapy Centre 2 Spur Road
PORTSMOUTH
Hampshire
PO6 3EB
View Map and Driving Directions

Phone: 02392 176 280
Website: http://www.barbarahay.co.uk
Email: Click here to email Barbara

Availability and Fees

Mon to Fri 10.00 to 20.00

Overview

I passionately believe that we all can have the life we want, it’s just that most people do not realise that it is possible. We can feel happy and fulfilled, confident and in control. We can have happy relationships and successful careers. Cognitive Hypnotherapy is a effective model for helping people make the changes they want, to change their perspective or get rid of life limiting beliefs and move from the negative to the positive. These changes can happen over a short period of time and the affects can be amazing whether it’s losing a fear or phobia that restricts your life or finding the confidence in you that helps you move forward in a relationship or your working life.
I specialise in helping people with overcoming fears, phobias, stress, anxiety, confidence & self esteem issues.
Hypertension is a symptom of stress. Unfortunately, the stresses of modern living can’t easily be fought or escaped. This tends to leave us in a constant state of emotional ‘red alert’ – and ongoing high levels of stress hormones causes high blood pressure.

Studies on working men and women in the USA, for example, found that those with most responsibility for running the home had significantly higher blood pressure than those who left it to their partner.

Stress can be caused by many things, and not everyone reacts to the same triggers, so it’s important to discover your own triggers and take steps to reduce them.